Baki Full Training Program
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Grind Sentinel
The Baki Full Training Program is a comprehensive weekly workout and diet guide inspired by the intense regimen of anime character Baki Hanma. It includes a 7-day rotating fitness schedule blending strength training, conditioning, calisthenics, combat exercises, and active recovery. It’s paired with a high-protein, calorie-dense diet designed to maximize muscle gain, endurance, and recovery.
A f training routine and diet plan for strength, endurance, and performance—Baki style.
Size
20.3 MB
Length
57 pages
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